Welcome to my website

Hi there, I’m Jamie! I’m a wife of 11 years and a mom to two daughters ages 10 and 7 and to 2 sons ages 5 and under 1. I love all things health, wellness, and parenting. My goal is to share what I’ve learned from research, reading, and experiences with you, so we can create a community of moms and dads who are purposely parenting.